Our services.

Individual Therapy

Welcome to Individual Therapy at The Nurturing Willow!

Individual therapy is a personalized journey toward healing, growth, and self-discovery. At The Nurturing Willow, I provide a safe and supportive space where you can explore your thoughts, emotions, and experiences with a qualified therapist dedicated to your well-being.

I work with individuals facing a wide range of concerns, including ADHD, anxiety, depression, identity exploration, LGBTQIA+ issues, sexual health, developing boundaries, self-esteem and confidence, work and career challenges, and women’s health. My services are available to adults aged 18 years and older.

Each session is tailored to your unique needs and goals. Whether you're navigating specific challenges or seeking personal growth, I offer compassionate guidance and evidence-based support to help you build resilience and move forward with confidence.

I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Internal Family Systems (IFS). These modalities allow us to work collaboratively in a way that aligns with your personal strengths and values, empowering you to make meaningful and lasting changes.

My goal is to create a warm, nonjudgmental environment where you feel heard, understood, and supported. Whether you're seeking short-term counseling or ongoing support, I’m here to walk alongside you every step of the way.

Take the first step toward greater well-being. Contact me today to schedule your individual therapy session.

Couples Therapy

Welcome to Couples Therapy at The Nurturing Willow!

At The Nurturing Willow, I understand that every relationship is unique and comes with its own set of joys and challenges. Couples therapy offers a supportive and nurturing environment where you and your partner can strengthen your connection, improve communication, and navigate life’s complexities—together.

I work with couples navigating a wide range of challenges and relationship dynamics, including premarital counseling, communication issues, developing boundaries, ADHD, sexual health, monogamy, polyamory, open relationships, consensual non-monogamy, LGBTQIA+ relationships, creating a safe emotional and mental space, and understanding different perspectives.

Couples therapy, also known as relationship counseling, is a collaborative process designed to enhance the quality of your partnership by fostering mutual understanding, emotional connection, and healthier communication patterns. Whether you're facing frequent conflicts, trust issues, intimacy concerns, or major life transitions, I’m here to help you work through challenges and build a stronger, more fulfilling relationship.

In our sessions, both partners are given space to express thoughts, feelings, and concerns in a safe, nonjudgmental environment. I use evidence-based approaches tailored to your relationship’s unique dynamics, including the Gottman Method, which focuses on improving communication, increasing respect and affection, and managing conflict constructively.

I believe that every couple has the potential to grow, heal, and thrive—whether you're addressing long-standing difficulties, preparing for the next stage of commitment, or simply seeking to deepen an already strong bond. My goal is to provide practical tools and compassionate support to help you move forward together with greater connection and clarity.

Take the first step toward a healthier, more connected relationship. Contact me today to schedule your couples therapy session.

Family Therapy

Welcome to Family Therapy at The Nurturing Willow!

Family therapy is a collaborative and supportive process designed to strengthen relationships, improve communication, and foster resilience within families facing challenges. I understand that family dynamics can be complex, and I’m here to provide guidance and support as you navigate difficulties together.

Family therapy focuses on improving interactions and relationships among family members. Whether you're dealing with communication issues, blended family dynamics, conflict resolution, developing boundaries, or creating a safe emotional and mental space, I offer a nonjudgmental environment where all family members aged 14 and older can feel heard, understood, and respected.

In our sessions, I work with the entire family unit to identify patterns of interaction, explore underlying dynamics, and develop strategies for positive change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Internal Family Systems (IFS), and the Gottman Method to tailor interventions that meet the unique needs and goals of your family.

I believe every family has the capacity for growth and healing. My goal is to empower you with the tools and skills needed to overcome challenges and thrive together. Whether you’re addressing parenting concerns, sibling rivalry, blended family transitions, or other family issues, therapy can provide valuable support on your journey toward greater harmony and connection.

Take the first step toward a happier and more resilient family life. Contact me today to schedule your family therapy session and embark on a path toward greater understanding, cohesion, and well-being for your family.

What I work with

Individual

  • ADHD

  • Anxiety

  • Depression

  • Identity

  • LGTBQIA+

  • Sexual Health

  • Developing boundaries

  • Self-esteem/Self-worth/Confidence

  • Work/Career

  • Women’s health

  • 18 years and older

Couples

  • Premarital Counseling

  • Communication Issues

  • Developing boundaries

  • ADHD

  • Sexual health

  • Monogamy

  • Polyamory

  • Open relationships

  • Consensual non-monogamy

  • LGBTQIA+

  • Creating a safe emotional/mental space

  • Understanding perspectives

Family

  • Communication Issues

  • Blended Families

  • Conflict resolution

  • Developing boundaries

  • Creating a safe emotional/mental space

  • Understanding perspectives